Join Cindy for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga Nidra (yogic sleep) to promote profound healing and rejuvenation. Through guided breathing techniques and a systematic body-mind relaxation practice, you'll release tension, calm the nervous system, and access your body's natural healing capacity. This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.