Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Feel the fire of a high-energy, breath-based Hatha class with Cindy. Like the brightest of the full moon, we turn it for this flow! This lively moving meditation is sure to get you sweating and feeling strong-yet playful. As a more intermediate class, you will be challenged mentally and physically, but there are many options offered to meet your body wherever it is that day.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

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Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Join Cindy for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga Nidra (yogic sleep) to promote profound healing and rejuvenation. Through guided breathing techniques and a systematic body-mind relaxation practice, you'll release tension, calm the nervous system, and access your body's natural healing capacity. This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Cindy applies Hatha-style, breath-based movement to Moon Yoga’s “Yin-Yasa” class. The first half of the class we move through a modified slow flow. The last half of class we save for your wind down, yin poses. Long deep yin poses bring us restoration and relaxation. These poses allow opening of the connective tissue in a passive peaceful way. We will be utilizing props. All levels welcome. As always, options are offered to meet you wherever you are that day.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.

Cindy teaches a breath-based Hatha-style, all levels accessible class for Moonflow2. With the breath as our guide, we move through a beautiful arc of movement to connect mind, body, and spirit. Options offered to meet you wherever you are that day.